Hashtags: #levelschallenge #FYFchallenge
LAUNCHED: MARCH 21, 2014
THE PROMPT:
This challenge was our very first Instagram Challenge! We worked in the old time constraints of 15 seconds.
This is a LEVELS challenge (level changes), and should be completed in one unedited 15 second clip! Level changes add dynamic change to your movement.
In one exploration, your movement should include (in any order):
1) LOW level (hips/legs/back/belly on floor)
2) MID level (standing on feet/knees on floor) and
3) HIGH level (feet/body off floor).
4) Optional, you can add an INVERSION (hips above head) — this can be grounded on in the air.
This is also a great tool to create an improvised combo in a short space of time. Take your time, play with your speed, direction, and the details of how/why you change levels.