FYF Challenge #5: The Body Scan

Hashtags: #FYFchallenge

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LAUNCHED: JULY 24, 2013

THE PROMPT:

Listen the beginning audio for instructions. This is a GRRRREAT exercise for breaking out of your BLEH moments, it brings out-of-the-box creativity and detail, warms up the body for freestyle, and can lead to invention of new authentic movement that is natural for YOU. YES!