HELPING YOU to FIND (and then free) YOUR MOVement.
Guidance on the art, skill, and mindset of your freestyle.
finding your freestyle is a practice for SELF-EXPLORATION and creative expression THAT HELPS you AWAKEN YOUR authentic, MOVING VOICE.
Created by Tracee Kafer in 2012, Finding Your Freestyle offers immersive and transformative events, supportive online spaces, and movement-centered tools for life on and off the dance floor.
Online & In Person
Offering an online practice community, workshops, deep-dive intensives, transformative retreats, and more.
Free Content
Free ongoing content includes intuitive commentary, podcast episodes, and guidance for self-exploration.
Online Store
Shop here for comfy and flowing apparel that moves with you, and high-quality, intentional tools that help you explore.
“I can’t say enough good things about the FYF brand and the people behind it. I was beyond impressed with the amount of thought and passion put into even the smallest of details.”
Finding Your Freestyle was originally conceived as a weekly class experience for world-renowned NYC pole studio, Body & Pole, but Tracee had a premonition that her future journey was to share her love, passion, and ingenuity for the art of freestyle with the pole, aerial, movement and creative communities at large. Over the course of 12+ years, FYF has pioneered a multi-dimensional method of exploration - one that awakens the way we approach movement - inside and out.
The experience of Finding Your Freestyle begins as a kind of initiation or call to awakening – guiding you into a more embodied and playful way to process and practice. Whether moving together or alone, with or without apparatus, on and off the stage, indoors or outdoors, the method of FYF facilitates an opening across disciplines for greater self-trust, curiosity, intuition, and personal expansion.
Read more about FYF here.
“I can truly say that I have expanded in my capacity to move to and be with music. I would not be the dancer that I am without you.”
“Transformative and the best way to experience real human connection & love.”
“I’m still raw and processing everything I learned and experienced this weekend, but I have to mention just how special this was. It was totally not what I expected, but it was exactly what I needed right now, at this moment.”
“Your workshop is like no other – it reaches beyond the physical aspect of movement!”
“I came to New York to find myself. To find my purpose, to grow the courage to exist only in my passions. And I found that. I found infinitely more than I thought I would. And now, I am ready to fly.”
“...nothing I can write would ever do it justice.”
“You will grow so much as a mover and a person through this experience. Absolutely take it. You will not regret it!”
